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14 Minute Arm Workout!

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Tone and strengther your arms with this Arms Circuit Workout from the Bikini Body Guide by

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Listening: Ms Itsines told Daily Mail Australia that she 'takes their feedback, comments

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Circuit 1: Arms & Abs

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ARMS ABS Pre-Training Week 4 Wednesday Circuit One 2x7min Circuit Two 2x7min Push Ups

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Instagram fitness star Kayla Itsines. Kayla Itsines / Instagram

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As you can see, I was feeling awesome after Circuit 1! Circuit 2 took a little out of me but I was still going strong. After Circuit 3 I was starting to ...

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Here, we have the full body/cardio circuit. Start by setting your timer for seven minutes and aim to complete the exercises as many times as you can before ...

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